A big thanks to Fitique, the new women’s fitness boutique in Alresford, which hosted an evening of nutritional enlightenment.
Superfoodist Rick Hay, author of “The Anti Ageing Food and Fitness Plan” and actress Sarah Parish entertained the crowds with advice, inspiration and some great ideas on how to achieve the best anti ageing, fitness and weight loss outcomes over a 12 week period.
All proceeds from the ticket sales were generously donated to The Murray Parish Trust.
Read more on why Sarah started the anti-ageing diet with Rick Hay.
“Rick taught me about the importance of building muscle with HIIT training and eating a diet with enough protein and nutrient rich foods to keep skin firm.” – Sarah Parish
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